“Threshold power?” you say. “What is that?” Well, it is nothing mysterious, but it is something that is ultra useful for training. That is the highest power or effort that you can sustain for a prolonged period of time, such as 30 minutes.
Beginner’s Guide to Cycling and Power Training Plans
PowerEdge has partnered with Excell Tri Coaching to design goal-oriented, easy-to-use power training plans for beginner cyclists. Whether you want to get fit, train for a road race in your town, do your first triathlon, or have a personal cycling goal, the 8-week Power Challenge Training Plan for Beginners is a great place to start. […]
Why Train with Power?
Pros have known the benefits of training with power for a long time, but the prohibitive price tag of mechanical power meters has also meant that it was mostly the pros who could train with power. But what can power training do for the average athlete or one working toward crit races and age group placements, […]
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