You may have been slacking with your yoga practice, never have given thought to stretching, or think you’re not flexible enough, but that is no reason to skip this easy and highly beneficial post ride stretching routine. Stick to these few easy must-do stretches after your ride and your body will thank you. Standing or […]
Try This Juicy Salmon to Refuel and Rebuild
Salmon is one of the wonder foods, packed with protein, Omega-3 acids, B vitamins, and minerals such as phosphorus, magnesium, potassium, and selenium. It is no wonder that it features prominently in any athlete’s nutrition plan. The best kind is wild salmon, especially when in season. But you can easily throw a few fillets in your freezer during […]
Creating a PowerEdge User Profile
When using the PowerEdge power meter app, it is easy to create profiles for different users who will be using the same device and for multiple bicycles for the same user. For example, if you will be using your power meter on your road bike and your time trial bike, you may create two profiles […]
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