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When to race with your aerobars

Since Greg LeMond used them in the 1989 Tour de France to secure an 8 second overall win over Laurent Fignon at the final time trial, aerobars have become a staple of time trials and triathlons for both pros and amateurs. Using aerobars allows you to ride tucked in, reducing the surface area that you expose against the wind, and […]

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What Should You Eat Before a Race?

The day before her first triathlon, my friend Natalie called me to ask “What should I eat tomorrow morning before the race?” Indeed, this is a question that gives many cyclists and triathletes the jitters, whether it is their first race or their fiftieth. Even though a lot of us, at some point or another, […]

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