When using the PowerEdge power meter app, it is easy to create profiles for different users who will be using the same device and for multiple bicycles for the same user. For example, if you will be using your power meter on your road bike and your time trial bike, you may create two profiles […]
“Threshold power?” you say. “What is that?” Well, it is nothing mysterious, but it is something that is ultra useful for training. That is the highest power or effort that you can sustain for a prolonged period of time, such as 30 minutes.
PowerEdge has partnered with Excell Tri Coaching to design goal-oriented, easy-to-use power training plans for beginner cyclists. Whether you want to get fit, train for a road race in your town, do your first triathlon, or have a personal cycling goal, the 8-week Power Challenge Training Plan for Beginners is a great place to start. […]
Pros have known the benefits of training with power for a long time, but the prohibitive price tag of mechanical power meters has also meant that it was mostly the pros who could train with power. But what can power training do for the average athlete or one working toward crit races and age group placements, […]