Summer time brings good weather and often a more relaxed schedule to enjoy long rides. It is also the season for races and peak training, which means more hours spent on the bike for most of us. However, the fun of the cycling season is counterbalanced by the additional demands the heat and the higher mileage […]
Best Post-Ride Stretches
You may have been slacking with your yoga practice, never have given thought to stretching, or think you’re not flexible enough, but that is no reason to skip this easy and highly beneficial post ride stretching routine. Stick to these few easy must-do stretches after your ride and your body will thank you. Standing or […]
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